Imagine you’re at the doctor’s office, crinkly paper wrinkling under the bare thighs you can’t quite cover with the hospital gown. Your physical exam is over, and this is the rare instance where your doctor is utterly unrushed, able to dialogue with you not just about managing acute symptoms but also about how to really flourish in this body you’ve been given. You talk nutrition and movement and all the other little habits that add up to good stewardship of your health.